Month: June 2020

Exercise Classification: Beginner

Equipment: Towel

Description: 

• Sit on floor with legs in tailor position.

• Grasp the ends of a towel in each hand bring the towel behind your head.

• Squeeze the shoulder blades together by pulling the towel as you expand your chest.

© WKU {2022} All rights reserved.

Exercise Classification: Beginner

Equipment: None

• Description: 
• Stand with the feet shoulder-width apart and knees soft. 
• Clasp the hands behind the back and pull up and back with the hands. 

© WKU {2022} All rights reserved.

Exercise Classification: Beginner

Equipment: chair

Description: 

• Sit in a chair with feet flat on the floor. 
• Slowly twist the body to one side, reaching for the back of the chair and hold for five seconds.
• Repeat on opposite side.

© WKU {2022} All rights reserved.

Exercise Classification: Beginner

Equipment: Pillows or wedge

Description: 

• Lay flat on your back if in your first trimester,or use pillows or a wedge to raise your upper body if in later trimesters.
• Place the right hand behind the head and extend the left arm out to the side in line with shoulder
• Bring your knees to bent knee position and then slowly lower both legs to one side.
• Repeat on opposite side.

© WKU {2022} All rights reserved.