Exercise Classification: Beginner
Equipment: Pillows or wedge
Description:
- Lay flat on your back if in your first trimester,or use pillows or a wedge to raise your upper body if in later trimesters.
- Place the right hand behind the head and extend the left arm out to the side in line with shoulder
- Bring your knees to bent knee position and then slowly lower both legs to one side.
- Repeat on opposite side.
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