Difficulty: Beginner
Equipment: Chair
Description:
- Stand next to the chair with your closest hand resting on the top of the chair.
- Bring one leg forward until the knee is slightly bent, then extend the back leg, keeping the knee slightly bent and resting on the toes.
- Bend at the knees and perform a pelvic tilt, contracting the buttocks.
- The back heel may remain flat or lifted off the floor.
- Repeat on opposite side.
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