Categories
Exercises

Spine Stretch

Exercise Classification: Beginner

First trimester or postpartum only.

Equipment: Foam roller or rolled towel

Description: 

  • Place foam roller or rolled towel under back from shoulders to below hips. 
  • Extend arms straight out from shoulders. 
  • Drop your head back and slowly roll side-to-side, relaxing arms and neck as you roll.

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