Categories
Exercises

Sidelying Chest/Arm Stretch

Exercise Classification: Beginner

Equipment: Pillow

Description:

  • Lie on one side with the knees bent with a pillow placed between legs, and the bottom arm under the head. 
  • Slowly raise the top arm above the body and allow it to drop down behind you until you feel a pull in your chest.
  • Follow your hand with your eyes as you stretch back (NOT SHOWN IN VIDEO).
  • Hold the stretch for five seconds.
  • Repeat on opposite side.

© WKU {2022} All rights reserved.

Leave a Reply