Exercise Classification: Beginner
Equipment: Foam roller or rolled towel
Description:
- In a side lying position, place a foam roller or rolled towel under your hip and bring upper leg in front of body for balance.
- Support your body on your lower arm with the elbow bent.
- Place upper arm hand on hip and roll over the roller or towel, moving up and down along hip and upper thigh.
- Repeat on opposite side.
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