Exercise Classification: Beginner
Equipment: chair, Theraband
Description:
- Sit in a chair with back straight.
- Extend on leg out straight and keep opposite leg with knee bent and foot on floor.
- Place band around the bottom of the foot of the extended leg.
- Pull the toes toward the shin while keeping the knee straight.
- Repeat on opposite leg.
MODIFICATION:
This can also be down with a long towel, belt, or sheet if you do not have a band.
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