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Exercises

Glute Stretch

Exercise Classification: Beginner

Equipment: None for first trimester, pillows for second and third.

Description: 

  • Lie on your back with the knees bent and the feet flat. If you’re past your first trimester place several pillows under your upper body to raise to a semi-reclined position.
  • Place the hands behind your thigh and one pull knee toward the chest. 
  • Repeat on opposite side.

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