Exercise Classification: Beginner
Equipment: Wall
Description:
- Stand with back against the wall, palms facing forward and hands down at sides.
- Take a breath in and as you exhale slowly raise your arms up overhead, keeping your arms and hands touching the wall as you lift.
- Raise arms only to the point where you can maintain contact against the wall.
- Keep your shoulders relaxed and down away from your ears.
- Return to start position.
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