Categories
Exercises

Seated Forward Back Stretch

Exercise Classification: Beginner

Equipment: Low stool/chair

Description: 

  • Sit with your hips near the edge of the chair and knees wide apart.
  • Lean forward and drop your arms down towards the floor, allowing the belly to comfortably drop between the legs. 
  • Relax in this position for several seconds.
  • Use your hands to press your body back up into an upright position.

© WKU {2022} All rights reserved.

Leave a Reply