Exercise Classification: Beginner
Equipment: Low stool/chair or table
Description:
- Sit in a chair that is positioned with a table or stool in front of you.
- Place arms on top of the table-position distance so you can comfortable lean forward on the table.
- Bend forward from the hip joint, keeping the back straight, until the head rests on the table.
- Tighten the abdomen and press backward slightly from your lower back.
- Roll up through your spine as you come back to your starting position.
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