Categories
Exercises

Seated Back Stretch

Exercise Classification: Beginner

Equipment: Low stool/chair or table

Description: 

  • Sit in a chair that is positioned with a table or stool in front of you.
  • Place arms on top of the table-position distance so you can comfortable lean forward on the table.
  • Bend forward from the hip joint, keeping the back straight, until the head rests on the table.
  • Tighten the abdomen and press backward slightly from your lower back.
  • Roll up through your spine as you come back to your starting position.

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