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Exercises

Lateral (Side) Neck Stretch

Exercise Classification: Beginner

Equipment: None

Description:

  • Stand with the feet shoulder-width apart. 
  • Slowly tilt the head to one side until resistance is felt. 
  • Hold and repeat on the opposite side. 
  • The stretch can be increased by extending the arm opposite to the direction of the neck stretch and reaching down toward the floor with the arm.

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