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Exercises

Gliding Neck Stretch

Exercise Classification: Beginner

Equipment: None

Description: 

  • Sit on the floor or in a chair.
  • Facing forward with eyes looking straight ahead, slowly slide your head back until you feel a stretch.
  • Slide your head forward until chin is in front of chest.
  •  Bring the head back so that the ears line up with the shoulders.

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