Exercise Classification: Beginner
Equipment: Pillow
Description:
- Begin in a hands and knees position on the floor with a pillow at an arms length in front of you.
- Widen your knees to allow your belly to comfortably lie between the legs as you press down towards the floor and reach your arms in front of you on top of the pillow.
- Hold for several seconds.
MODIFICATION:
Place 1-3 pillows behind your bottom and on top of the backs of your lower legs. As you sit back, rest your bottom on the pillows instead of your legs/heels.
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