Exercise Classification: Beginner
Equipment: stability ball
Description:
- Kneel on the floor with the ball in front of body.
- Place both hands on the ball and lean forward, rolling the ball away from the body. Lower the head so that the ears are between straight arms.
- Roll the ball forward, then to each side.
MODIFICATION:
Place 2-3 pillows under your bottom (on top of the back of your lower legs) and rest your bottom on the pillows as your stretch.
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