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Exercises

Stationary Lunge with Upper Body Support

Exercise Classification: Beginner

Equipment: Chair or table

Description: 

  • Holding onto a stable support, stand in a stride position with one foot forward and one foot back. 
  • Slowly bend both legs. Keep your torso is upright and your back heel should be lifted off the floor. 
  • Tighten the lower torso muscles as you dip down as far as you comfortable can go.
  • Switch to opposite side.

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