Side lying transverse adomonis (Exercise Classification: Beginner)
Equipment: None
Description:
- Lay down on your side with knees bent and legs together. Place upper hand on hip and support head with the other hand.
- Take a breath in and as you exhale pull your tummy inward and hold the contraction.
- Hold the abdominal contraction but breath normally as you raise your top knee as you turn your inner thigh outward keeping your ankles together and hold for five seconds.
- Return to start position and repeat.
Switch to opposite side and repeat
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