{"id":4883,"date":"2020-05-14T18:32:43","date_gmt":"2020-05-14T23:32:43","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/14\/abdominales-transversos-en-decubito-lateral\/"},"modified":"2024-10-24T21:32:26","modified_gmt":"2024-10-25T02:32:26","slug":"abdominales-transversos-en-decubito-lateral","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/14\/abdominales-transversos-en-decubito-lateral\/","title":{"rendered":"Abdominales transversos en dec\u00fabito lateral"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Side Lying Transverse Abdominis\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/W5mNIZzPXmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Adomonis transverso lateral <\/strong><em>(Clasificaci\u00f3n del ejercicio: Principiante)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Ninguno<\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u00fambate de lado con las rodillas flexionadas y las piernas juntas. Coloca la mano superior sobre la cadera y apoya la cabeza con la otra mano. <\/li>\n\n\n\n<li>Inspira y, al espirar, mete la barriga hacia dentro y mant\u00e9n la contracci\u00f3n.<\/li>\n\n\n\n<li>Mant\u00e9n la contracci\u00f3n abdominal pero respira normalmente mientras levantas la rodilla de arriba girando el muslo interior hacia fuera manteniendo los tobillos juntos y aguanta cinco segundos.<\/li>\n\n\n\n<li>Vuelve a la posici\u00f3n inicial y repite.<\/li>\n<\/ul>\n\n<p>Cambia al lado opuesto y repite<\/p>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adomonis transverso lateral (Clasificaci\u00f3n del ejercicio: Principiante) Equipamiento: Ninguno Descripci\u00f3n: Cambia al lado opuesto y repite \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,430,389],"class_list":["post-4883","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-nucleo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4883\/revisions\/4884"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}