{"id":4875,"date":"2020-05-20T18:01:02","date_gmt":"2020-05-20T23:01:02","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/20\/plancha-modificada\/"},"modified":"2024-10-24T21:30:58","modified_gmt":"2024-10-25T02:30:58","slug":"plancha-modificada","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/20\/plancha-modificada\/","title":{"rendered":"Plancha modificada"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"modified plank\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/n5LMfeYOCKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Plancha modificada <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Plancha modificada  <\/strong> <\/p>\n\n<p><strong>Equipamiento:<\/strong> Ninguno  <\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong> <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Col\u00f3cate en el suelo con la cara hacia abajo y el cuerpo apoyado sobre los antebrazos y las rodillas.  <\/li>\n\n\n\n<li>Mant\u00e9n la espalda recta y alargada mientras contraes los m\u00fasculos abdominales y mant\u00e9n la posici\u00f3n durante cinco segundos.  <\/li>\n\n\n\n<li>Si est\u00e1s m\u00e1s avanzada y tu vientre toca el suelo, apoya los antebrazos en un sof\u00e1 o en la encimera para dejar espacio.<\/li>\n<\/ul>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plancha modificada (Clasificaci\u00f3n del ejercicio: Intermedio) Plancha modificada Equipamiento: Ninguno Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,430],"class_list":["post-4875","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-nucleo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4875"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4875\/revisions"}],"predecessor-version":[{"id":4876,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4875\/revisions\/4876"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}