{"id":4873,"date":"2020-05-20T18:05:19","date_gmt":"2020-05-20T23:05:19","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/20\/estabilizacion-del-nucleo\/"},"modified":"2024-10-24T21:30:27","modified_gmt":"2024-10-25T02:30:27","slug":"estabilizacion-del-nucleo","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/20\/estabilizacion-del-nucleo\/","title":{"rendered":"Estabilizaci\u00f3n del n\u00facleo"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/XLXHoyHE1Xg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Estabilizaci\u00f3n del n\u00facleo <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n\n\n<p><strong>Equipamiento:<\/strong> Ninguno  <\/p>\n\n\n\n<p><strong>Descripci\u00f3n:  <\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Col\u00f3cate sobre las manos y las rodillas en el suelo. Puedes modificar la posici\u00f3n de las manos, de mano plana a pu\u00f1o, si tienes dolor en la mu\u00f1eca o en el t\u00fanel carpiano.   <\/li>\n\n\n\n<li>Extiende lentamente el brazo izquierdo hacia arriba hasta la altura del hombro y extiende la pierna derecha hacia fuera hasta la altura de la cadera.  <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mant\u00e9n la posici\u00f3n durante cinco segundos y baja.  <\/li>\n\n\n\n<li>Repite con el brazo y la pierna contrarios.  <\/li>\n<\/ul>\n<\/div><\/div>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estabilizaci\u00f3n del n\u00facleo (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: Ninguno Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,430],"class_list":["post-4873","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-nucleo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4873"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4873\/revisions"}],"predecessor-version":[{"id":4874,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4873\/revisions\/4874"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}