{"id":4871,"date":"2020-05-20T18:16:07","date_gmt":"2020-05-20T23:16:07","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/20\/elevacion-de-brazos-en-plancha-lateral\/"},"modified":"2024-10-24T21:29:56","modified_gmt":"2024-10-25T02:29:56","slug":"elevacion-de-brazos-en-plancha-lateral","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/20\/elevacion-de-brazos-en-plancha-lateral\/","title":{"rendered":"Elevaci\u00f3n de brazos en plancha lateral"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"6\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/7sQDcLytQ94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Elevaciones de brazos en plancha lateral <\/strong><em>(Clasificaci\u00f3n del ejercicio: Avanzado)<\/em><\/p>\n\n<p><strong>Equipamiento:<\/strong> Ninguno  <\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong> <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Col\u00f3cate de lado con la rodilla de la pierna de apoyo inferior flexionada con el pie detr\u00e1s del cuerpo y el codo inferior flexionado con la mano hacia delante. El brazo superior puede descansar sobre el costado.   <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Levanta las caderas para que el cuerpo se despegue del suelo y, al mismo tiempo, levanta la parte superior del brazo hasta la altura del hombro.  <\/li>\n\n\n\n<li>Mant\u00e9n la posici\u00f3n durante cinco segundos.  <\/li>\n\n\n\n<li>Repite en el lado opuesto.  <\/li>\n<\/ul>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevaciones de brazos en plancha lateral (Clasificaci\u00f3n del ejercicio: Avanzado) Equipamiento: Ninguno Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[387,384,430],"class_list":["post-4871","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-avanzado","tag-embarazo","tag-nucleo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4871"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4871\/revisions"}],"predecessor-version":[{"id":4872,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4871\/revisions\/4872"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}