{"id":4869,"date":"2020-05-20T18:31:15","date_gmt":"2020-05-20T23:31:15","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/20\/extension-abdominal-con-banda\/"},"modified":"2024-10-24T21:29:34","modified_gmt":"2024-10-25T02:29:34","slug":"extension-abdominal-con-banda","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/20\/extension-abdominal-con-banda\/","title":{"rendered":"Extensi\u00f3n abdominal con banda"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/-L0gygQJrNQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Extensi\u00f3n abdominal con banda <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Banda de resistencia  <\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong> <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Si\u00e9ntate sobre un bal\u00f3n de estabilidad y coloca una banda de resistencia bajo ambos pies.  <\/li>\n\n\n\n<li>Agarra la banda con cada mano, aproximadamente a 5 pulgadas por encima de los pies. Debe haber una ligera tensi\u00f3n en la banda cuando te inclines hacia delante con los brazos estirados.   <\/li>\n\n\n\n<li>Incl\u00ednate lentamente hacia atr\u00e1s doblando s\u00f3lo las caderas y con la espalda recta hasta que sientas que se contraen los m\u00fasculos abdominales.  <\/li>\n\n\n\n<li>Mant\u00e9n la posici\u00f3n durante 5-10 segundos  <\/li>\n<\/ul>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extensi\u00f3n abdominal con banda (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: Banda de resistencia Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,430],"class_list":["post-4869","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-nucleo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4869"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4869\/revisions"}],"predecessor-version":[{"id":4870,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4869\/revisions\/4870"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}