{"id":4867,"date":"2020-05-20T18:32:29","date_gmt":"2020-05-20T23:32:29","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/20\/respiracion-diafragmatica\/"},"modified":"2024-10-24T21:29:14","modified_gmt":"2024-10-25T02:29:14","slug":"respiracion-diafragmatica","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/20\/respiracion-diafragmatica\/","title":{"rendered":"Respiraci\u00f3n diafragm\u00e1tica"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Breathing\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/0Eq3jt2QB0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Respiraci\u00f3n Diafragm\u00e1tica <\/strong><em>(Clasificaci\u00f3n del ejercicio: Principiante<\/em>)<\/p>\n\n<p><strong>Equipamiento:<\/strong> Ninguno primer trimestre y postparto, cu\u00f1a o almohadas segundo y tercero  <\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong> <\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u00fambate boca arriba con las rodillas flexionadas y la columna neutra.  <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Inspira lentamente dejando que la parte inferior de la caja tor\u00e1cica se expanda hacia fuera en todas direcciones (360 grados) mientras inhalas (los hombros o la parte superior del cuerpo no deben moverse). Imagina un cintur\u00f3n enrollado alrededor de las costillas inferiores y que intentas empujar a trav\u00e9s del cintur\u00f3n con la respiraci\u00f3n.   <\/li>\n\n\n\n<li>Exhala lentamente permitiendo que la parte inferior de tu caja tor\u00e1cica se relaje mientras espiras relajando totalmente el cuerpo.  <\/li>\n<\/ul>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Respiraci\u00f3n Diafragm\u00e1tica (Clasificaci\u00f3n del ejercicio: Principiante) Equipamiento: Ninguno primer trimestre y postparto, cu\u00f1a o almohadas segundo y tercero Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,430,389],"class_list":["post-4867","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-nucleo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4867"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4867\/revisions"}],"predecessor-version":[{"id":4868,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4867\/revisions\/4868"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}