{"id":4865,"date":"2020-05-21T14:33:00","date_gmt":"2020-05-21T19:33:00","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/21\/contraccion-de-la-parte-superior-de-la-espalda\/"},"modified":"2024-10-24T21:28:54","modified_gmt":"2024-10-25T02:28:54","slug":"contraccion-de-la-parte-superior-de-la-espalda","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/21\/contraccion-de-la-parte-superior-de-la-espalda\/","title":{"rendered":"Contracci\u00f3n de la parte superior de la espalda"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Upper Back Squeeze\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/N_beL0LA9oU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Estiramiento de la parte superior de la espalda <\/strong><em>(<\/em><em>Clasificaci\u00f3n del ejercicio: Principiante<\/em>)<\/p>\n\n<p><strong>Equipamiento:<\/strong> Ninguno<\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Si\u00e9ntate en el suelo con las rodillas hacia los lados y los pies apoyados en el suelo.  <\/li>\n\n\n\n<li>Coloca las palmas de las manos en la nuca, aprieta los om\u00f3platos y mant\u00e9n la posici\u00f3n durante cinco segundos.<\/li>\n<\/ul>\n\n<p>*Coloca 1-2 almohadas debajo de la parte exterior de cada una de tus rodillas si esta postura te molesta en las caderas.<\/p>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estiramiento de la parte superior de la espalda (Clasificaci\u00f3n del ejercicio: Principiante) Equipamiento: Ninguno Descripci\u00f3n: *Coloca 1-2 almohadas debajo de la parte exterior de cada una de tus rodillas si esta postura te molesta en las caderas. \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,432,389],"class_list":["post-4865","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-parte-superior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4865"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4865\/revisions"}],"predecessor-version":[{"id":4866,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4865\/revisions\/4866"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}