{"id":4861,"date":"2020-05-21T15:31:11","date_gmt":"2020-05-21T20:31:11","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/21\/curl-de-biceps-con-pesas-de-mano\/"},"modified":"2024-10-24T21:28:10","modified_gmt":"2024-10-25T02:28:10","slug":"curl-de-biceps-con-pesas-de-mano","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/21\/curl-de-biceps-con-pesas-de-mano\/","title":{"rendered":"Curl de b\u00edceps con pesas de mano"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio  <\/p>\n\n<p><strong>Equipamiento:<\/strong> Peque\u00f1as pesas de mano, latas de sopa o botella de agua llena de agua o arena.<\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ponte de pie con los pies separados a la altura de los hombros y las rodillas ligeramente flexionadas. Sujeta las pesas en cada mano con los brazos a los lados, las palmas hacia delante.   <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Curva ambos brazos hacia el pecho con los codos doblados a los lados.  <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Vuelve a la posici\u00f3n inicial.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"bicep curl\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/QB3uXSLubA0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Equipamiento: Peque\u00f1as pesas de mano, latas de sopa o botella de agua llena de agua o arena. Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,432],"class_list":["post-4861","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4861"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4861\/revisions"}],"predecessor-version":[{"id":4862,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4861\/revisions\/4862"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}