{"id":4849,"date":"2020-05-21T16:39:59","date_gmt":"2020-05-21T21:39:59","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/21\/sentadilla-al-aire\/"},"modified":"2024-10-24T21:26:23","modified_gmt":"2024-10-25T02:26:23","slug":"sentadilla-al-aire","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/21\/sentadilla-al-aire\/","title":{"rendered":"Sentadilla al aire"},"content":{"rendered":"\n<p><em>Dificultad: Principiante  <\/em><\/p>\n\n<p><strong>Equipamiento:<\/strong> Ninguno<\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ponte de pie con los pies en posici\u00f3n de horcajadas.  <\/li>\n\n\n\n<li>Ponte lentamente en cuclillas hacia el suelo dejando caer el trasero hacia abajo y hacia atr\u00e1s, como si intentaras sentarte en una silla. Las rodillas deben permanecer alineadas con los dedos de los pies.   <\/li>\n\n\n\n<li>Ponte en cuclillas todo lo que puedas sin levantar los talones del suelo.<\/li>\n\n\n\n<li>Mant\u00e9n la posici\u00f3n hasta la cuenta de cinco.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"16\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/hKQ_xlqDnS0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Equipamiento: Ninguno Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,429,389],"class_list":["post-4849","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4849"}],"version-history":[{"count":3,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4849\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4849\/revisions\/4852"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}