{"id":4845,"date":"2020-05-21T16:44:03","date_gmt":"2020-05-21T21:44:03","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/21\/estocada-estacionaria-con-apoyo-de-la-parte-superior-del-cuerpo\/"},"modified":"2024-10-24T21:25:39","modified_gmt":"2024-10-25T02:25:39","slug":"estocada-estacionaria-con-apoyo-de-la-parte-superior-del-cuerpo","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/21\/estocada-estacionaria-con-apoyo-de-la-parte-superior-del-cuerpo\/","title":{"rendered":"Estocada estacionaria con apoyo de la parte superior del cuerpo"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Principiante<\/p>\n\n<p><strong>Equipamiento: <\/strong>Silla o mesa<\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sujet\u00e1ndote a un soporte estable, ponte en posici\u00f3n de zancada con un pie hacia delante y otro hacia atr\u00e1s.  <\/li>\n\n\n\n<li>Flexiona lentamente ambas piernas. Mant\u00e9n el torso erguido y el tal\u00f3n trasero levantado del suelo.   <\/li>\n\n\n\n<li>Contrae los m\u00fasculos de la parte inferior del torso mientras desciendes hasta donde puedas llegar c\u00f3modamente.<\/li>\n\n\n\n<li>Cambia al lado opuesto.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"18\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/v7M3JjFOY40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Principiante Equipamiento: Silla o mesa Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,429,389],"class_list":["post-4845","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4845"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4845\/revisions"}],"predecessor-version":[{"id":4846,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4845\/revisions\/4846"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}