{"id":4843,"date":"2020-05-21T16:50:50","date_gmt":"2020-05-21T21:50:50","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/21\/sentadilla-plie\/"},"modified":"2024-10-24T21:25:21","modified_gmt":"2024-10-25T02:25:21","slug":"sentadilla-plie","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/21\/sentadilla-plie\/","title":{"rendered":"Sentadilla Plie"},"content":{"rendered":"\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Pelota, almohada peque\u00f1a o caja vac\u00eda peque\u00f1a.<\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Col\u00f3cate en una posici\u00f3n parcialmente en cuclillas mientras sostienes la pelota delante del vientre.  <\/li>\n\n\n\n<li>Plie levantando el cuerpo y elevando la pelota por encima de la cabeza y hasta que las piernas est\u00e9n rectas.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"19\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/FN-dZu4sk3g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Equipamiento: Pelota, almohada peque\u00f1a o caja vac\u00eda peque\u00f1a. Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,429,389],"class_list":["post-4843","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4843"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4843\/revisions"}],"predecessor-version":[{"id":4844,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4843\/revisions\/4844"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}