{"id":4817,"date":"2020-05-22T19:08:01","date_gmt":"2020-05-23T00:08:01","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/05\/22\/estiramiento-de-espalda-sentado\/"},"modified":"2024-10-24T21:20:37","modified_gmt":"2024-10-25T02:20:37","slug":"estiramiento-de-espalda-sentado","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/05\/22\/estiramiento-de-espalda-sentado\/","title":{"rendered":"Estiramiento de espalda sentado"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Principiante  <\/p>\n\n<p><strong>Equipamiento:<\/strong> Taburete\/silla o mesa baja<\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Si\u00e9ntate en una silla colocada con una mesa o taburete delante.<\/li>\n\n\n\n<li>Coloca los brazos encima de la mesa-posiciona la distancia de modo que puedas inclinarte c\u00f3modamente hacia delante sobre la mesa.<\/li>\n\n\n\n<li>Incl\u00ednate hacia delante desde la articulaci\u00f3n de la cadera, manteniendo la espalda recta, hasta que la cabeza descanse sobre la mesa.<\/li>\n\n\n\n<li>Contrae el abdomen y presiona ligeramente hacia atr\u00e1s desde la parte baja de la espalda.<\/li>\n\n\n\n<li>Enrolla la columna hacia arriba mientras vuelves a la posici\u00f3n inicial.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"33\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Ls7X_1xyqwI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Principiante Equipamiento: Taburete\/silla o mesa baja Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,389],"class_list":["post-4817","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4817"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4817\/revisions"}],"predecessor-version":[{"id":4818,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4817\/revisions\/4818"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}