{"id":4799,"date":"2020-06-01T19:14:04","date_gmt":"2020-06-02T00:14:04","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/06\/01\/rotacion-de-la-columna-en-decubito-supino\/"},"modified":"2024-10-24T21:17:42","modified_gmt":"2024-10-25T02:17:42","slug":"rotacion-de-la-columna-en-decubito-supino","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/06\/01\/rotacion-de-la-columna-en-decubito-supino\/","title":{"rendered":"Rotaci\u00f3n de la columna en dec\u00fabito supino"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Principiante  <\/p>\n\n<p><strong>Equipamiento:<\/strong> Almohadas o cu\u00f1a<\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u00fambate boca arriba si est\u00e1s en el primer trimestre, o utiliza almohadas o una cu\u00f1a para elevar la parte superior del cuerpo si est\u00e1s en trimestres posteriores.<\/li>\n\n\n\n<li>Coloca la mano derecha detr\u00e1s de la cabeza y extiende el brazo izquierdo hacia el lado en l\u00ednea con el hombro<\/li>\n\n\n\n<li>Lleva las rodillas a la posici\u00f3n de rodilla doblada y luego baja lentamente ambas piernas hacia un lado.<\/li>\n\n\n\n<li>Repite en el lado opuesto.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"41\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/URnGayCRTQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Principiante Equipamiento: Almohadas o cu\u00f1a Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,389],"class_list":["post-4799","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4799"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4799\/revisions"}],"predecessor-version":[{"id":4800,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4799\/revisions\/4800"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}