{"id":4783,"date":"2020-06-01T19:44:03","date_gmt":"2020-06-02T00:44:03","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/06\/01\/estiramiento-de-pantorrilla-sentado-con-banda\/"},"modified":"2024-10-24T21:14:40","modified_gmt":"2024-10-25T02:14:40","slug":"estiramiento-de-pantorrilla-sentado-con-banda","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/06\/01\/estiramiento-de-pantorrilla-sentado-con-banda\/","title":{"rendered":"Estiramiento de pantorrilla sentado con banda"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Principiante  <\/p>\n\n<p><strong>Equipamiento:<\/strong> silla, Theraband<\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Si\u00e9ntate en una silla con la espalda recta.  <\/li>\n\n\n\n<li>Extiende una pierna recta y mant\u00e9n la pierna opuesta con la rodilla doblada y el pie en el suelo.<\/li>\n\n\n\n<li>Coloca la banda alrededor de la parte inferior del pie de la pierna extendida.  <\/li>\n\n\n\n<li>Tira de los dedos de los pies hacia la espinilla mientras mantienes la rodilla recta.  <\/li>\n\n\n\n<li>Repite con la pierna opuesta.<\/li>\n<\/ul>\n\n<p class=\"has-text-align-center\"><strong>MODIFICACI\u00d3N:<\/strong><\/p>\n\n<p class=\"has-text-align-center\">Tambi\u00e9n se puede bajar con una toalla larga, un cintur\u00f3n o una s\u00e1bana si no tienes una banda.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"49\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/4lGiwGSjE3I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Principiante Equipamiento: silla, Theraband Descripci\u00f3n: MODIFICACI\u00d3N: Tambi\u00e9n se puede bajar con una toalla larga, un cintur\u00f3n o una s\u00e1bana si no tienes una banda. \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,389],"class_list":["post-4783","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4783"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4783\/revisions"}],"predecessor-version":[{"id":4784,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4783\/revisions\/4784"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}