{"id":4781,"date":"2020-06-01T19:45:59","date_gmt":"2020-06-02T00:45:59","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/06\/01\/estiramiento-de-pantorrilla-sentado-con-toalla\/"},"modified":"2024-10-24T21:14:16","modified_gmt":"2024-10-25T02:14:16","slug":"estiramiento-de-pantorrilla-sentado-con-toalla","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/06\/01\/estiramiento-de-pantorrilla-sentado-con-toalla\/","title":{"rendered":"Estiramiento de pantorrilla sentado con toalla"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Principiante  <\/p>\n\n<p><strong>Equipamiento:<\/strong> Toalla o toalla\/s\u00e1bana m\u00e1s larga (en el tercer trimestre)<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Descripci\u00f3n:  <\/strong><\/li>\n\n\n\n<li>Si\u00e9ntate en el suelo en posici\u00f3n de vallista invertido.<\/li>\n\n\n\n<li>Coloca una toalla alrededor del pie de la pierna extendida (recta) con las manos en cada extremo de la toalla y tira de los dedos hacia la espinilla. Mant\u00e9n la rodilla recta mientras lo haces. <\/li>\n\n\n\n<li>Repite con la pierna opuesta.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"50\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/zxTjEJKOHUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Principiante Equipamiento: Toalla o toalla\/s\u00e1bana m\u00e1s larga (en el tercer trimestre) \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,389],"class_list":["post-4781","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4781"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4781\/revisions"}],"predecessor-version":[{"id":4782,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4781\/revisions\/4782"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}