{"id":4779,"date":"2020-06-01T19:48:56","date_gmt":"2020-06-02T00:48:56","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/06\/01\/estocada-de-pie\/"},"modified":"2024-10-24T21:14:00","modified_gmt":"2024-10-25T02:14:00","slug":"estocada-de-pie","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/06\/01\/estocada-de-pie\/","title":{"rendered":"Estocada de pie"},"content":{"rendered":"\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Silla<\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Col\u00f3cate junto a la silla con la mano m\u00e1s cercana apoyada en la parte superior de la silla.<\/li>\n\n\n\n<li>Adelanta una pierna hasta que la rodilla est\u00e9 ligeramente flexionada, luego extiende la pierna de atr\u00e1s, manteniendo la rodilla ligeramente flexionada y apoyada en los dedos de los pies.  <\/li>\n\n\n\n<li>Dobla las rodillas y realiza una inclinaci\u00f3n p\u00e9lvica, contrayendo los gl\u00fateos.  <\/li>\n\n\n\n<li>El tal\u00f3n trasero puede permanecer plano o levantado del suelo.  <\/li>\n\n\n\n<li>Repite en el lado opuesto.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"standing lunge\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/J8g2uqC56jE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Equipamiento: Silla Descripci\u00f3n: \u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,389],"class_list":["post-4779","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4779"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4779\/revisions"}],"predecessor-version":[{"id":4780,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4779\/revisions\/4780"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}