{"id":4651,"date":"2020-10-07T02:02:04","date_gmt":"2020-10-07T07:02:04","guid":{"rendered":"https:\/\/info.bumptup.org\/2020\/10\/07\/bocadillos-saludables-para-el-embarazo\/"},"modified":"2025-03-17T16:15:33","modified_gmt":"2025-03-17T21:15:33","slug":"bocadillos-saludables-para-el-embarazo","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2020\/10\/07\/bocadillos-saludables-para-el-embarazo\/","title":{"rendered":"Bocadillos saludables para el embarazo"},"content":{"rendered":"\n<p>A todo el mundo le gusta un buen tentempi\u00e9. Aqu\u00ed tienes una lista de ideas de tentempi\u00e9s saludables para mantenerte lleno y satisfecho a lo largo del d\u00eda. Tambi\u00e9n es importante comer un tentempi\u00e9 antes de hacer ejercicio o antes de asistir a una sesi\u00f3n de fisioterapia.    <\/p>\n\n<ul class=\"wp-block-list\"><li>Huevos duros<\/li><li>Manzanas y mantequilla de frutos secos<\/li><li>Batido<\/li><li>Pudin de ch\u00eda<\/li><li>Yogur griego desnatado con bayas<\/li><li>Edamame<\/li><li>Zanahorias y queso en tiras<\/li><li>Verduras crudas y salsa a base de yogur o hummus<\/li><li>Uvas y queso cheddar<\/li><li>Naranja y pipas de calabaza<\/li><li>Guacamole y pimiento<\/li><li>Galletas integrales y queso<\/li><li>Pi\u00f1a y reques\u00f3n<\/li><li>Chocolate negro y frutos secos<\/li><\/ul>\n\n<p>Casey Thomas-Hardesty, MS, NTP<\/p>\n\n<p><\/p>\n\n<p>\u00a9 WKU {2022} Todos los derechos reservados.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A todo el mundo le gusta un buen tentempi\u00e9. Aqu\u00ed tienes una lista de ideas de tentempi\u00e9s saludables para mantenerte lleno y satisfecho a lo largo del d\u00eda. Tambi\u00e9n es importante comer un tentempi\u00e9 antes de hacer ejercicio o antes de asistir a una sesi\u00f3n de fisioterapia. Huevos duros Manzanas y mantequilla de frutos secos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[291],"tags":[472,637,384,473,663],"class_list":["post-4651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-semanales","tag-28-es","tag-articulo-sobre-el-embarazo","tag-embarazo","tag-embarazo-28","tag-embarazo-articulo-28"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4651"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4651\/revisions"}],"predecessor-version":[{"id":4652,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4651\/revisions\/4652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media\/3814"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}