{"id":4603,"date":"2022-02-02T12:28:56","date_gmt":"2022-02-02T18:28:56","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/02\/02\/rotacion-de-pie-con-banda\/"},"modified":"2024-10-24T17:34:42","modified_gmt":"2024-10-24T22:34:42","slug":"rotacion-de-pie-con-banda","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/02\/02\/rotacion-de-pie-con-banda\/","title":{"rendered":"Rotaci\u00f3n de pie con banda"},"content":{"rendered":"\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"standing rotation with band Original\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/x9FumUW2rhU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Rotaci\u00f3n de pie con banda Original  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>De pie, con los pies separados a la altura de los hombros, coloca el extremo de la banda por debajo del pie izquierdo y agarra el extremo con la mano derecha. Da un ligero paso hacia delante con el pie derecho. <\/li>\n\n\n\n<li>Con el brazo que sujeta la banda, levanta el brazo derecho hacia delante tirando de la banda mientras giras lentamente el cuerpo hacia el lado derecho, levantando la banda por encima de la cabeza y hacia el lado mientras giras.<\/li>\n\n\n\n<li>Vuelve lentamente a la posici\u00f3n inicial y repite durante 10-12 repeticiones.<\/li>\n\n\n\n<li>Cambia la banda al pie y mano opuestos y repite durante 10-12 repeticiones.<\/li>\n<\/ul>\n\n<p class=\"has-text-align-center\"><strong>Modificaciones<\/strong><\/p>\n\n<p>Puedes aumentar o disminuir la dificultad de este ejercicio acortando o alargando la distancia de la banda entre el pie y la mano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Rotaci\u00f3n de pie con banda Original Modificaciones Puedes aumentar o disminuir la dificultad de este ejercicio acortando o alargando la distancia de la banda entre el pie y la mano.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,389],"class_list":["post-4603","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":4604,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4603\/revisions\/4604"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}