{"id":4601,"date":"2022-02-02T12:31:38","date_gmt":"2022-02-02T18:31:38","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/02\/02\/extensiones-de-piernas-de-pie-con-los-brazos-por-delante\/"},"modified":"2024-10-24T17:34:23","modified_gmt":"2024-10-24T22:34:23","slug":"extensiones-de-piernas-de-pie-con-los-brazos-por-delante","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/02\/02\/extensiones-de-piernas-de-pie-con-los-brazos-por-delante\/","title":{"rendered":"Extensiones de piernas de pie con los brazos por delante"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"standing leg extension with arms in front\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/e-2X8jYrIZY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Extensi\u00f3n de piernas de pie con los brazos por delante <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ponte de pie con los brazos flexionados a los lados.<\/li>\n\n\n\n<li>Lleva una rodilla hacia delante mientras levantas los brazos a la altura de los hombros.<\/li>\n\n\n\n<li>Incl\u00ednate hacia delante equilibr\u00e1ndote sobre una rodilla y extendiendo la pierna opuesta hacia atr\u00e1s mientras extiendes los brazos hacia delante.<\/li>\n\n\n\n<li>Vuelve a la posici\u00f3n inicial y repite en el lado opuesto. Repite durante 10-12 repeticiones en cada lado. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extensi\u00f3n de piernas de pie con los brazos por delante (Clasificaci\u00f3n del ejercicio: Intermedio)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[388],"class_list":["post-4601","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4601"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":4602,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4601\/revisions\/4602"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}