{"id":4595,"date":"2022-02-02T12:42:00","date_gmt":"2022-02-02T18:42:00","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/02\/02\/variaciones-de-sentadillas\/"},"modified":"2024-10-24T17:33:24","modified_gmt":"2024-10-24T22:33:24","slug":"variaciones-de-sentadillas","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/02\/02\/variaciones-de-sentadillas\/","title":{"rendered":"Variaciones de sentadillas"},"content":{"rendered":"\n<p><em>Clasificaci\u00f3n del ejercicio: Intermedio<\/em> <\/p>\n\n<p><strong>Sentadilla al aire  <\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"squat\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/adwyUXTb658?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Sentadilla con apoyo<\/strong> <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n \n<iframe loading=\"lazy\" title=\"squat with support\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/XvTnCwGBgNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Sentadilla Goblet<\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"goblet squat\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/129QlBhcWoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Sentadilla al aire Sentadilla con apoyo Sentadilla Goblet<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390,281],"tags":[388,429],"class_list":["post-4595","post","type-post","status-publish","format-standard","hentry","category-ejercicios","category-sin-categorizar","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4595"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4595\/revisions"}],"predecessor-version":[{"id":4596,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4595\/revisions\/4596"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}