{"id":4591,"date":"2022-03-24T13:50:36","date_gmt":"2022-03-24T18:50:36","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/24\/progresion-de-la-rotacion-de-la-cadera\/"},"modified":"2024-10-24T17:32:43","modified_gmt":"2024-10-24T22:32:43","slug":"progresion-de-la-rotacion-de-la-cadera","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/24\/progresion-de-la-rotacion-de-la-cadera\/","title":{"rendered":"Progresi\u00f3n de la rotaci\u00f3n de la cadera"},"content":{"rendered":"\n<p class=\"has-text-align-center has-normal-font-size\"><em>Clasificaci\u00f3n de los ejercicios: Principiante (v\u00eddeo 1, 2 y 3), Intermedio <\/em>(v\u00eddeo 4), Avanzado (v\u00eddeo 5, 6 y 7)  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prone heel push with glut set\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/JOf0_5rEKP8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">V\u00eddeo 1: Prensa de tal\u00f3n en dec\u00fabito prono<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prone unilateral hip ER rotation\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/WkoY87cqR0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">V\u00eddeo 2: Control de la amplitud de movimiento de la rotaci\u00f3n externa e interna de la cadera en dec\u00fabito prono<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n \n<iframe loading=\"lazy\" title=\"Unilateral hip internal\/external rotation with opposite knee and hip bent\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/HKG0AsjlXC0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">V\u00eddeo 3: amplitud de movimiento de rotaci\u00f3n externa e interna de la cadera en dec\u00fabito supino con 1 pierna  <\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seated hip internal and external rotation\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/_aCt2vHe6Q4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">V\u00eddeo 4: amplitud de movimiento y control de la rotaci\u00f3n externa e interna de la cadera en posici\u00f3n sentada<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n \n<iframe loading=\"lazy\" title=\"Standing hip external rotation at wall with hip in neutral\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/wljJVj11gj8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">V\u00eddeo 5: Rango de movimiento isom\u00e9trico de rotaci\u00f3n interna o externa de la cadera de pie en la pared con la cadera neutra y la rodilla flexionada 90 grados<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Standing hip external rotation with hip and knee flexed to 90 at wall\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/lwXABzYah4c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">V\u00eddeo 6: Rango de movimiento isom\u00e9trico de rotaci\u00f3n interna o externa de la cadera de pie en la pared con la cadera flexionada a 90 grados<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lateral Lunge with trunk rotation\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/H6PrSpgpLtM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">V\u00eddeo 7: Estocada lateral de pie con giro de tronco (rotaci\u00f3n de cadera con carga)  <\/figcaption><\/figure>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n de los ejercicios: Principiante (v\u00eddeo 1, 2 y 3), Intermedio (v\u00eddeo 4), Avanzado (v\u00eddeo 5, 6 y 7)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,387],"class_list":["post-4591","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4591"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4591\/revisions"}],"predecessor-version":[{"id":4592,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4591\/revisions\/4592"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}