{"id":4585,"date":"2022-03-24T14:16:56","date_gmt":"2022-03-24T19:16:56","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/24\/estocada-lateral-con-giro-de-tronco-2\/"},"modified":"2024-10-24T17:31:42","modified_gmt":"2024-10-24T22:31:42","slug":"estocada-lateral-con-giro-de-tronco-2","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/24\/estocada-lateral-con-giro-de-tronco-2\/","title":{"rendered":"Estocada lateral con giro de tronco"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lateral Lunge with trunk rotation\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/H6PrSpgpLtM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Pulm\u00f3n lateral con rotaci\u00f3n del tronco<\/strong> <em>(clasificaci\u00f3n del ejercicio: intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Empieza de pie con los pies juntos y los dedos hacia delante<\/li>\n\n\n\n<li>Da un gran paso hacia un lado, mant\u00e9n los dedos de ambos pies mirando hacia delante, y sienta las caderas hacia abajo y hacia atr\u00e1s en posici\u00f3n de estocada. Para hacerlo m\u00e1s f\u00e1cil, da un paso m\u00e1s peque\u00f1o. Para hacerlo m\u00e1s dif\u00edcil, da un paso m\u00e1s grande.    <\/li>\n\n\n\n<li>Una vez en la estocada, gira la parte media de la espalda e intenta tocar el suelo con la parte exterior del pie opuesto.<\/li>\n\n\n\n<li>Vuelve a la posici\u00f3n inicial.<\/li>\n\n\n\n<li>Recuerda respirar durante el movimiento.<\/li>\n\n\n\n<li>Intenta de 4 a 6 repeticiones en un lado y luego cambia al otro lado.  <\/li>\n\n\n\n<li>Bueno para: movilidad de la cadera y la columna vertebral; carga y fortalecimiento de la cadera<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pulm\u00f3n lateral con rotaci\u00f3n del tronco (clasificaci\u00f3n del ejercicio: intermedio) Equipamiento: ninguno<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,388],"class_list":["post-4585","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4585"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4585\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4585\/revisions\/4586"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}