{"id":4583,"date":"2022-03-24T14:25:53","date_gmt":"2022-03-24T19:25:53","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/24\/rotacion-toracica-media-espalda-medio-arrodillada\/"},"modified":"2024-10-24T17:31:24","modified_gmt":"2024-10-24T22:31:24","slug":"rotacion-toracica-media-espalda-medio-arrodillada","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/24\/rotacion-toracica-media-espalda-medio-arrodillada\/","title":{"rendered":"Rotaci\u00f3n tor\u00e1cica (media espalda) medio arrodillada"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1\/2 Kneeling Thoracic Rotation\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/1vHSekJygMw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Rotaci\u00f3n <\/strong><strong>tor\u00e1cica (media espalda) medio arrodillada<\/strong><em>(Clasificaci\u00f3n del ejercicio: Principiante)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Empieza en posici\u00f3n semiarrodillada con una rodilla en el suelo y el otro pie en el suelo (ver v\u00eddeo) y los brazos estirados delante de ti.<\/li>\n\n\n\n<li>Inspira por la nariz y, mientras exhalas lenta y suavemente, extiende un brazo hacia atr\u00e1s mientras tuerces la parte media de la espalda todo lo que puedas (a) sin dolor y (b) sin que se mueva la pelvis. Imagina faros en los huesos de la cadera&#8230; deben permanecer brillando hacia delante todo el tiempo.     <\/li>\n\n\n\n<li>Vuelve a la posici\u00f3n inicial y ve en la otra direcci\u00f3n.  <\/li>\n\n\n\n<li>Bueno para: flexibilidad de la parte media de la espalda, equilibrio, control del tronco  <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rotaci\u00f3n tor\u00e1cica (media espalda) medio arrodillada(Clasificaci\u00f3n del ejercicio: Principiante) Equipamiento: ninguno<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,389],"class_list":["post-4583","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4583"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4583\/revisions"}],"predecessor-version":[{"id":4584,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4583\/revisions\/4584"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}