{"id":4577,"date":"2022-03-28T12:53:24","date_gmt":"2022-03-28T17:53:24","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/28\/step-ups-lateral\/"},"modified":"2024-10-24T17:30:21","modified_gmt":"2024-10-24T22:30:21","slug":"step-ups-lateral","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/28\/step-ups-lateral\/","title":{"rendered":"Step-Ups Lateral"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"step up lateral Original\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/aK3pbDEBFPk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p>Descripci\u00f3n:<br\/>Col\u00f3cate junto al escal\u00f3n que vas a subir. En lugar de mirar hacia el escal\u00f3n, ponte a su lado y sube horizontalmente con el pie m\u00e1s cercano.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Descripci\u00f3n:Col\u00f3cate junto al escal\u00f3n que vas a subir. En lugar de mirar hacia el escal\u00f3n, ponte a su lado y sube horizontalmente con el pie m\u00e1s cercano.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,384,388],"class_list":["post-4577","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-embarazo","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4577"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4577\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4577\/revisions\/4578"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}