{"id":4575,"date":"2022-03-28T12:55:15","date_gmt":"2022-03-28T17:55:15","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/28\/angel-de-pared\/"},"modified":"2024-10-24T17:30:01","modified_gmt":"2024-10-24T22:30:01","slug":"angel-de-pared","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/28\/angel-de-pared\/","title":{"rendered":"\u00c1ngel de pared"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Wall Angel\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/4Dlwtjiz2fg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p>Descripci\u00f3n: <br\/>Aseg\u00farate de que las costillas est\u00e1n hacia abajo y no ensanchadas y hacia fuera. Aseg\u00farate de que tu espalda, hombros, codos, mu\u00f1ecas y dorso de las manos est\u00e1n planos contra la pared. Desliza los brazos por encima de la cabeza en forma de \u00e1ngel de nieve manteniendo todos los puntos de contacto con la pared. Llega hasta donde te permita tu movilidad actual y luego vuelve al principio.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Descripci\u00f3n: Aseg\u00farate de que las costillas est\u00e1n hacia abajo y no ensanchadas y hacia fuera. Aseg\u00farate de que tu espalda, hombros, codos, mu\u00f1ecas y dorso de las manos est\u00e1n planos contra la pared. Desliza los brazos por encima de la cabeza en forma de \u00e1ngel de nieve manteniendo todos los puntos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,388],"class_list":["post-4575","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4575"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4575\/revisions"}],"predecessor-version":[{"id":4576,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4575\/revisions\/4576"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}