{"id":4573,"date":"2022-03-28T12:56:29","date_gmt":"2022-03-28T17:56:29","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/28\/90-90-arrodillarse\/"},"modified":"2024-10-24T17:29:44","modified_gmt":"2024-10-24T22:29:44","slug":"90-90-arrodillarse","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/28\/90-90-arrodillarse\/","title":{"rendered":"90\/90 arrodillarse"},"content":{"rendered":"\n<p><em>Clasificaci\u00f3n del ejercicio: Intermedio  <\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n \n<iframe loading=\"lazy\" title=\"90 to kneel\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/jOE9R-4M6qQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>ejercicios para embarazadas principiantes (sin equipamiento)<\/p>\n\n<p>Sentado en el suelo, dobla una rodilla delante del cuerpo<\/p>\n\n<p>Col\u00f3cate de modo que la parte inferior de la pierna y la rodilla est\u00e9n apoyadas en el suelo. Tu pierna debe formar un \u00e1ngulo de 90 grados, y tu tobillo debe estar neutro para que tu pie apunte recto hacia atr\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio ejercicios para embarazadas principiantes (sin equipamiento) Sentado en el suelo, dobla una rodilla delante del cuerpo Col\u00f3cate de modo que la parte inferior de la pierna y la rodilla est\u00e9n apoyadas en el suelo. Tu pierna debe formar un \u00e1ngulo de 90 grados, y tu tobillo debe estar neutro para que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388],"class_list":["post-4573","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4573"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4573\/revisions"}],"predecessor-version":[{"id":4574,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4573\/revisions\/4574"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}