{"id":4571,"date":"2022-03-28T12:58:57","date_gmt":"2022-03-28T17:58:57","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/28\/tirador-facial-con-banda\/"},"modified":"2024-10-24T17:29:26","modified_gmt":"2024-10-24T22:29:26","slug":"tirador-facial-con-banda","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/28\/tirador-facial-con-banda\/","title":{"rendered":"Tirador facial con banda"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Band Face Pull\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/z3L4QM9RTqM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Despu\u00e9s de atar una toalla o una banda de ejercicios a un material resistente, ender\u00e9zate delante de ti hasta que quede ense\u00f1ada. A continuaci\u00f3n, aseg\u00farate de que los brazos est\u00e1n completamente extendidos y tira de la banda hacia el pecho. Deber\u00edas sentirlo en los m\u00fasculos superiores de la espalda y en los brazos.  Una toalla no tendr\u00e1 tanta elasticidad, pero a\u00fan as\u00ed puede ser beneficiosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Descripci\u00f3n: Despu\u00e9s de atar una toalla o una banda de ejercicios a un material resistente, ender\u00e9zate delante de ti hasta que quede ense\u00f1ada. A continuaci\u00f3n, aseg\u00farate de que los brazos est\u00e1n completamente extendidos y tira de la banda hacia el pecho. Deber\u00edas sentirlo en los m\u00fasculos superiores de la espalda y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,432],"class_list":["post-4571","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4571"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4571\/revisions"}],"predecessor-version":[{"id":4572,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4571\/revisions\/4572"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}