{"id":4567,"date":"2022-03-29T09:04:05","date_gmt":"2022-03-29T14:04:05","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/separador-de-banda\/"},"modified":"2024-10-24T17:28:33","modified_gmt":"2024-10-24T22:28:33","slug":"separador-de-banda","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/separador-de-banda\/","title":{"rendered":"Separador de banda"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Banded Pull Apart\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/CA6FwnVaXug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Descripci\u00f3n:<\/p>\n\n<p>Sujeta una toalla o una banda de ejercicios recta por delante y est\u00edrala varios cent\u00edmetros hasta que la sientas en los m\u00fasculos de la parte superior de la espalda. Una toalla no tendr\u00e1 tanta elasticidad, pero a\u00fan as\u00ed puede ser beneficiosa.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Descripci\u00f3n: Sujeta una toalla o una banda de ejercicios recta por delante y est\u00edrala varios cent\u00edmetros hasta que la sientas en los m\u00fasculos de la parte superior de la espalda. Una toalla no tendr\u00e1 tanta elasticidad, pero a\u00fan as\u00ed puede ser beneficiosa.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,432],"class_list":["post-4567","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4568,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4568"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}