{"id":4561,"date":"2022-03-29T09:05:52","date_gmt":"2022-03-29T14:05:52","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/sentadilla-en-caja\/"},"modified":"2024-10-24T17:27:16","modified_gmt":"2024-10-24T22:27:16","slug":"sentadilla-en-caja","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/sentadilla-en-caja\/","title":{"rendered":"Sentadilla en caja"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Avanzado  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Box Squat\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/oOCBf1tRaD0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><br\/>Descripci\u00f3n: Col\u00f3cate directamente frente a la esquina de una silla o sof\u00e1. Ensancha los pies justo por fuera de los hombros.  <\/p>\n\n<p>Echa las caderas hacia atr\u00e1s y dobla las rodillas para ponerte en cuclillas sobre la silla o la superficie. Tu trasero debe tocar ligeramente el asiento (\u00a1sin llegar a sentarte!) con un movimiento controlado, y luego vuelve a ponerte de pie. <\/p>\n\n<p>\u00a1Piensa en sentarte en un globo!<\/p>\n\n<p>Lev\u00e1ntate del todo para terminar la repetici\u00f3n. Aprieta los gl\u00fateos en la parte superior.<\/p>\n\n<p>Si no puedes ponerte en cuclillas hasta la silla, prueba a ponerte en cuclillas hasta la mitad y luego lev\u00e1ntate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Avanzado Descripci\u00f3n: Col\u00f3cate directamente frente a la esquina de una silla o sof\u00e1. Ensancha los pies justo por fuera de los hombros. Echa las caderas hacia atr\u00e1s y dobla las rodillas para ponerte en cuclillas sobre la silla o la superficie. Tu trasero debe tocar ligeramente el asiento (\u00a1sin llegar a sentarte!) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390,281],"tags":[384,388,429],"class_list":["post-4561","post","type-post","status-publish","format-standard","hentry","category-ejercicios","category-sin-categorizar","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4561"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4561\/revisions"}],"predecessor-version":[{"id":4562,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4561\/revisions\/4562"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}