{"id":4553,"date":"2022-03-29T09:11:04","date_gmt":"2022-03-29T14:11:04","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/perro-hacia-abajo-con-pedal-hacia-fuera\/"},"modified":"2024-10-24T17:26:05","modified_gmt":"2024-10-24T22:26:05","slug":"perro-hacia-abajo-con-pedal-hacia-fuera","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/perro-hacia-abajo-con-pedal-hacia-fuera\/","title":{"rendered":"Perro hacia abajo con pedal hacia fuera"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Downward Dog Pedal Out\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/qWzmi_CGJ0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza en posici\u00f3n de perro boca abajo. Sobre las puntas de los pies, flexiona la cintura y apoya las manos en el suelo.   <br\/><br\/>A continuaci\u00f3n empieza a flexionar una rodilla cada vez plantando el pie contrario. Alterna cada pie.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Descripci\u00f3n: Empieza en posici\u00f3n de perro boca abajo. Sobre las puntas de los pies, flexiona la cintura y apoya las manos en el suelo. A continuaci\u00f3n empieza a flexionar una rodilla cada vez plantando el pie contrario. Alterna cada pie.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,388],"class_list":["post-4553","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4553"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":4554,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4553\/revisions\/4554"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}