{"id":4549,"date":"2022-03-29T09:13:01","date_gmt":"2022-03-29T14:13:01","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/boca-de-incendios\/"},"modified":"2024-10-24T17:25:32","modified_gmt":"2024-10-24T22:25:32","slug":"boca-de-incendios","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/boca-de-incendios\/","title":{"rendered":"Boca de incendios"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fire Hydrant\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/PrVsxpUssUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Descripci\u00f3n:  <\/p>\n\n<p>Empieza sobre las manos y las rodillas con la espalda paralela al suelo. Levanta lentamente una pierna, manteni\u00e9ndola doblada por la rodilla, hacia un lado de tu cuerpo. Lev\u00e1ntala tanto como te sientas c\u00f3modo y luego vuelve al suelo. Repite la operaci\u00f3n en el otro lado.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Descripci\u00f3n: Empieza sobre las manos y las rodillas con la espalda paralela al suelo. Levanta lentamente una pierna, manteni\u00e9ndola doblada por la rodilla, hacia un lado de tu cuerpo. Lev\u00e1ntala tanto como te sientas c\u00f3modo y luego vuelve al suelo. Repite la operaci\u00f3n en el otro lado.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388],"class_list":["post-4549","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4549"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4549\/revisions"}],"predecessor-version":[{"id":4550,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4549\/revisions\/4550"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}