{"id":4547,"date":"2022-03-29T09:14:01","date_gmt":"2022-03-29T14:14:01","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/prensa-de-suelo\/"},"modified":"2024-10-24T17:25:16","modified_gmt":"2024-10-24T22:25:16","slug":"prensa-de-suelo","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/prensa-de-suelo\/","title":{"rendered":"Prensa de suelo"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Principiante  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Floor Press\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/aoDsxeE0neo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p>Descripci\u00f3n:<br\/>Tumbado boca arriba con las piernas flexionadas sujeta una pesa en cada mano. (ten cuidado de no dejar caer el peso) Extiende las pesas rectas por encima de ti, cada mu\u00f1eca apilada sobre cada hombro. Baja con cuidado las pesas hasta el pecho doblando los codos. Extiende los brazos hasta la posici\u00f3n inicial y habr\u00e1s completado una repetici\u00f3n.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Principiante Descripci\u00f3n:Tumbado boca arriba con las piernas flexionadas sujeta una pesa en cada mano. (ten cuidado de no dejar caer el peso) Extiende las pesas rectas por encima de ti, cada mu\u00f1eca apilada sobre cada hombro. Baja con cuidado las pesas hasta el pecho doblando los codos. Extiende los brazos hasta la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,432,389],"class_list":["post-4547","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-parte-superior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4547"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4547\/revisions"}],"predecessor-version":[{"id":4548,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4547\/revisions\/4548"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}