{"id":4545,"date":"2022-03-29T09:18:10","date_gmt":"2022-03-29T14:18:10","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/sentadilla-goblet\/"},"modified":"2024-10-24T17:24:59","modified_gmt":"2024-10-24T22:24:59","slug":"sentadilla-goblet","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/sentadilla-goblet\/","title":{"rendered":"Sentadilla Goblet"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Avanzado  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"goblet squat\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/129QlBhcWoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Description<\/strong>:<\/p>\n\n<p>Puedes optar por utilizar una pesa o no. Sujeta las manos o la pesa con las manos directamente delante del pecho. Separa ligeramente las piernas y empuja el trasero hacia atr\u00e1s mientras doblas las rodillas.    <\/p>\n\n<p>Presiona hacia abajo en una sentadilla completa y luego hacia arriba.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Avanzado Description: Puedes optar por utilizar una pesa o no. Sujeta las manos o la pesa con las manos directamente delante del pecho. Separa ligeramente las piernas y empuja el trasero hacia atr\u00e1s mientras doblas las rodillas. Presiona hacia abajo en una sentadilla completa y luego hacia arriba.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[387,384,429],"class_list":["post-4545","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-avanzado","tag-embarazo","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4545"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4545\/revisions"}],"predecessor-version":[{"id":4546,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4545\/revisions\/4546"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}